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The Pilates Lab will be closed from Thursday 25th of August and re-opens Monday the 5th of September.

" What Meditation is to the soul, Pilates is to the body"

The Benefits of Pilates
  • Flat Abdominals

  • Realignment of posture

  • Lean, toned, symmetrical muscles

  • Stronger back

  • Increased flexibility and strength

  • Reduces tension and stress

  • Greater body awareness

  • Enhanced breathing
  • Who is it for?

  • Anyone wishing to improve their total fitness, posture and appearance
  • Repetitive strain injury sufferers 
  • For everyone Irrespective of age and fitness levels!

Welcome to the Pilates Lab website and the exploding world of pilates, run by Marina Bowry.

"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body" - Joseph Pilates

The Pilates Lab is an intimate, friendly and professionally run home studio based in Mill Hill, Barnet, North London, offering small group matwork pilates classes (maximum 9 in a group) and one to one private mat session, or private Tower sessions (On the Equipment)

Whatever level of fitness, irrespective of age, The Pilates Lab is here to help you!

Beginners will learn the basics of pilates including correct breathing, pelvic, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles.

During the pilates classes you are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises.

As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the more classical matwork.

Don't forget 80% of the UK population has or has had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors. In fact, many osteopaths and chiropractors are now setting up Pilates studios as part of their practices.

For more information or booking details on our pilates classes in Mill Hill, Barnet, London contact the Pilates Lab here

 

Marina Bowry is a member of:Body Control Pilates Association (BCPA)
Europe's foremost professional Pilates organisation.

For further information about Body Control Pilates visit: www.bodycontrol.co.uk
Body Control Pilates is a 'Registered trade mark used under license'

 

Class Schedule

  • M
  • T
  • W
  • T
  • F
  • Sat
Monday
10am - 11am
6.45pm - 7.45pm
8pm - 9pm
Tuesday
10am - 11am
7.30pm - 8.30pm
Wednesday
10am - 11am
6.30pm - 7.30pm
7:45pm - 8.45pm
Thursday
10am -11am
7.30pm - 8.30pm
Friday
9:45am - 10:45am
Saturday
9.45am - 10.45am
11am -12am

Class Pricing

  • Block
  • PAYG
  • Private
  • T&C's
All classes: Beg/Int/Adv
6 x 1 Hour Classes paid In advance £80
Pay as you go
(1 Class) £15
Private Mat Session or Tower Session
(1 Hour) £55

Lynne Robinson

lynne

Lynne Robinson is co-founder and director of Body Control Pilates Education.

 

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