Welcome to The Pilates Lab

I found Marina after the first lockdown, when I realized that lack of movement in my desk based job was wrecking my physical well-being. I have not been disappointed. Each class is dedicated to restoring the right curvature of your spine and I always leave better than when I arrived. The exercise stations are well placed, all the equipment is available and Marina's eagle eyes will not let you slack off! Just bring yourself and a winning attitude.

I have enjoyed the benefit of both Marina's physical and zoom classes. I signed up because of back and shoulder issues and can testify that I feel so much better now! Every class is different depending on the needs and the level of the participants. Marina always offers alternatives to make the same exercise harder or easier for individuals. If you want improved core-strength, posture, muscle tone and flexibility, I recommend you try Marina.

Marina is a great teacher. The classes are small and their size allows her to pay close attention to your posture. They are also well structured and the exercises vary according to the needs to the class. The hour goes quickly and I always feel taller and fitter at the end.

I would recommend the Pilates Lab, Marina is an excellent teacher with high standards. Marina individualises her teaching depending upon abilities. I have been attending her classes for many years; my posture and body has benefitted from her classes. If I miss a week I definitely notice the difference.

I was a complete beginner to Pilates and have now been doing it for a year with Marina at the Pilates lab. My posture and core strength have increased massively and I feel much stronger overall. Marina is a great teacher, she corrects positioning throughout classes. Anisha

Marina is an excellent Pilates teacher, very attentive to each person in the class.

I have been attending the Pilates Lab for some years now and it has done me world of good. I suffer from slipped discs that actually needed surgery; however, the exercises have helped me cope really well. I can definitely recommend this gym.

Going to the gym is great, going for a run feels good but attending pilates class is a whole new level of an experience. Marina is the best teacher, not only does she teaches you new techniques but she teaches you how to be more aware of you own body. So it is not just 60 min class, it is a lifetime knowladge which you incorporate into your day-to-day life. My body has totally transformed since I have started, I managed to run half-marathon and yes, training was important but the classes played a massive role. I am more aware of my body and importance of each movement. The recovery time is so much faster, your body is much more adaptable. I strongly recommend it! Marina has years of experience and capability of making anyone feeling like a new person!

Comfortable COVID safe studio. Brilliant professional teacher.

Marina is an amazing pilates instructor. Doing pilates each week has improved my posture and taught me more about taking care of my body in general. Even during group lessons she takes care to instruct everyone if needed. I would highly recommend her!