Welcome to The Pilates Lab

Whatever your fitness level, irrespective of age, The Pilates Lab is here to help

The Pilates Lab is an intimate, friendly and professionally run studio based in Mill Hill, North/North West London

Get in touch today and discover the benefits of Pilates

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What does Pilates help with?

FITNESS & POSTURE

Pilates not only improves fitness but improves posture and structural alignment. Increasing flexibility & strength

STRAIN & BACK INJURIES

Pilates is effective for restoring normal muscle function. This is ideal for repetitive strain injury sufferers. Realignment of posture, lean toned core muscles resulting with a stronger back

BODY & MIND

Pilates doesn’t just help to change your appearance, it helps to improve your mental health. Reducing tension, stress & greater body awareness.

Our Pilates Classes

GROUP CLASSES

Maximum of 9 people in a group

The Pilates Lab offers small group Matwork classes for a maximum of 9 people. Our classes run from Monday to Saturday every week

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1 TO 1 CLASSES

Combining the Reformer Tower

In addition to group classes, we also offer one to one private sessions by appointment, We cater for complete beginners through to advanced pilates students

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ZOOM CLASSES

Online zoom classes available

For those that prefer to workout in the comfort of their own home, we offer Zoom classes which are held every Saturday morning. Please get in touch to make an appointment

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“In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty you’ll have a new body”

Joseph Pilates

The benefits of Pilates

Flat abdominals
Realignment of posture
Lean, toned, symmetrical muscles
Stronger back
Increased flexibility and strength
Reduces tension and stress
Greater body awareness
Enhanced breathing